What Are You Fighting For?

In an age when there appears a civil war within our own world…society is plagued with incidents reminiscent of genocide, calculated assault, overturn, scrutiny and engulfed in anger and sadness because of what transpires in our society – “our America”. In our America, what are you fighting for? Anthony Wall, NBC News strangled in a…

We Build Sandcastles That Wash Away – And That Is Ok.

Valentines’ Day came and the thread of engagements, marriages, and finding love flooded your screen. Similarly, the cloud of breakups or stressful times for some relationships over the holiday hovered. The one thing we can all relate to is that we all want and need love – companionship, and that warm, safe feeling of partnership,…

No Shame In These Gains

Alright all our “New Year, New Me” readers and to those who just came into the new year maintaining their 2017 Shine… let’s start off strong this year… no matter how you start, just start! No shame in these gains! Today just might be the busiest gym day of the year… the first Saturday morning…

Curtains Close

It’s the last day of 2017… as the curtains close I’m having a day of refreshing. For some of us, tomorrow (and maybe today) is a day to revive or refresh ourselves from the dancing and celebrations beforehand. But today, I’m reviving my excitement about what’s to come and refreshing my faith in it. I’ve…

Thirty Thoughts

When you’re in your thirties you’re hustling 5-days straight… busting your butt to the weekly finish line…. boom-boom-boom .. Work-home-work-home… things are systemically managed…