Healthy Epiphanies

Hit the gym yesterday and I can still feel the burn…. it hurts so good 🤣 I’m feeling motivated today and keep my body prep going… healthy epiphanies Now for a hearty meal, healthy snacks, and a good run before work. Trying something new Experimenting with different foods and proportions/supplements has been interesting lately, Let’s…

How to Naturally Combat Kryptonite in YOUR Superman

Who’s your daddy?? I bet that made you smile 😊. Now imagine life without that King, that Alpha & Omega of your love, your pride & joy, your Superman. That’s not what you want. So why not help prevent it? Far too many Kings are lost everyday… and with a bit of awareness, some TLC,…

No Shame In These Gains

Alright all our “New Year, New Me” readers and to those who just came into the new year maintaining their 2017 Shine… let’s start off strong this year… no matter how you start, just start! No shame in these gains! Today just might be the busiest gym day of the year… the first Saturday morning…