Love Your Skin

Protect your skin! Cloudy skies don’t mean safe weather for your skin.  The weather is changing and you must find the right combination to acclimate your skin to the new season.  Let me not forget, keep hydrated!!! Your skin can show how thirst! Keep in mind that your diet will reflect in your skin.  Some…

Healthy Taco Tuesday

Love Taco Tuesday!! But with summer around the corner we are all watching our waistline- right?  Here are some great ideas for a delicious dinner with calories that are good for you- Substitute your corn taco for lettuce! Beef for turkey! Indulge in avocado, a brain food. Avocado is a great substitute in recipes.  Of…