Frame of Mind & Fitness

We’ve all heard the sayings “it all starts with YOU” and “The World is Your Playground (or Oyster)”. Whether we are self-doubting, self-motivating, self-reliant, or self-loathing… we control our frame of mind and the aspects evolving from it. No matter our religious or spiritual affiliation, we control the energy we exude, our moods, our reactions to different situations. We control our choices and therefore in many cases the outcome of situations we create. Our frame of mind is our mental health, which can affect our physical wellbeing. Another popular saying is that “Your body can do it, it’s your mind you have to convince.” Emotional stability, self-worth, peace of mind, and self-love are what the Daily Dose of D’s encourages. Components to help you become a better version of yourself and prepare you for a better future than your past.