10 Things To Top Off Thanksgiving

Everyday should be a day of thankfulness but Tis’ the season to formally celebrate with good food, good friends, family and festivities. If you’re like me, you want to spend it living well, loving deeply, and laughing hard with the wonderful company you’ll keep! So aside from the grandiose meal, here’s 10 things to top…

Monday Slay

Get up, get out! Be your best today! Monday Slay is upon us! You’ve been given another 24hours to take full advantage of your life! How you spend it, what you do with that time is YOUR CHOICE! Read more, click here: Slay The Day! Whether you had a great, a trying weekend, or a…

Healthy Epiphanies

Hit the gym yesterday and I can still feel the burn…. it hurts so good 🤣 I’m feeling motivated today and keep my body prep going… healthy epiphanies Now for a hearty meal, healthy snacks, and a good run before work. Trying something new Experimenting with different foods and proportions/supplements has been interesting lately, Let’s…

Spruce Up That Mood Of Yours – Or Someone Elses

Got a case of the blues? Job, family, friends, love, adulting, kids, life, or something else got your mood a little “off”? Need to recenter yourself? Or simply want to channel your inner Nina Simone for the new season? (Sings “Feeling Good”) Here’s a few ways to spruce up that mood of yours – or…

How to Naturally Combat Kryptonite in YOUR Superman

Who’s your daddy?? I bet that made you smile 😊. Now imagine life without that King, that Alpha & Omega of your love, your pride & joy, your Superman. That’s not what you want. So why not help prevent it? Far too many Kings are lost everyday… and with a bit of awareness, some TLC,…