Procrastination, Anxiety and Destruction of Self

What is procrastination?
Delaying what needs to be done, choosing to do other pleasurable things vs what really needs to be done.
Procrastination, like a disease that overtakes you.  There are ways to battle this ailment and all of us can achieve the best of ourselves.

procrastinatino

Anxiety- a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.- straight from the dictionary.

The worst part about anxiety is that you don’t always know the root of it and without origin it’s to back step and try to get yourself out of that feeling.

anxiety

Now be the best of you!

This helps me a great deal- Try it out

  • Make a list of 10 things that make you happy
  • Pick a few items on the list that you can do right away to put a smile on your face
  • I love doing research, learning new things, sometimes that helps me get back in the momentum of what I should actually be doing.
  • Don’t be hard on yourself, we all have hard days.
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