10 Pre/Post Party Tips to Feel Good on New Years Day

Here’s 10 pre & post New Years tips to prepare you for a great night and get back to normal after a NYE celebration! Perhaps you’ll simply stay up til the wee hours of the morning at home, perhaps with family or maybe you’ll spent the night testing your liver function in a crowd full…

10 Things To Top Off Thanksgiving

Everyday should be a day of thankfulness but Tis’ the season to formally celebrate with good food, good friends, family and festivities. If you’re like me, you want to spend it living well, loving deeply, and laughing hard with the wonderful company you’ll keep! So aside from the grandiose meal, here’s 10 things to top…

Recipe: Flavorful Fall Crockpot Quinoa with Veggies

Fall is here, and it’s time to break out the crockpot for stews and other hearty meals! Try this Recipe: Flavorful Fall Crockpot Quinoa with Veggies! Ingredients: 1-1/2 cups Quinoa 1 tsp olive oil 3 cups Broth (Chicken or Vegetable) 1 red pepper (diced) 1 can kidney beans (drained) 1 can sweet corn (half drained)…

Quiche Kind of Day

Quick Quiche Recipe for those Quiche kind of days. It’s dreary, fall is amongst us and the weather is preparing us for warm, hearty, comfort food. One morning… or perhaps for brunch, try this recipe when you’re having a quiche kind of day! Ingredients: 6 eggs 1 cup milk 1/4cup Parmesan cheese (more to taste)…

You Define You – Be Your Biggest Fan

Good morning!!!!!!!! Really quickly, let me just remind you that YOU are capable of ANYTHING you devote your time and energy toward accomplishing. It may not always be easy, but it IS possible. You define you! You’ve got to be YOUR biggest fan. You determine who you are, not me, not them, just you. Some…